Our Team

Nicola Rich

Owner, Psychotherapist & Leadership Coach

Nicola has over 30 years’ experience working with highly pressurised results-orientated people to help them manage their psychological health & their performace. 


An experienced presenter, keynote speaker, facilitator and trainer, Nicola became an MHFA instructor in 2017.




Anne Sheekey

Trainer & Holistic Health practitioner

Entrepreneur and Business Owner, specialising in proactive wellbeing. Focuses on the more natural approaches to building better mental and physical health for the workplace and beyond.

Nadia Muwanga

Associate Trainer & Consultant


Our Team

Emma Hine

Associate Trainer & Co-ordinator

Certified Mental Health First Aid Instructor

TQ UK level 2: Understanding children and young person’s mental health


An enthusiastic and creative training professional with a passion for raising awareness of mental health and emotional wellbeing. I have a particular interest and a natural curiosity in young children's mental health development, and I aim to support parents who want to gain a better understanding about reading the signs children may demonstrate and symptoms. 


Calm Influencer

You will not notice I am here unless there is food around or it is dinner time (4.30)...at which point I will drag Nicola away from her zoom by the ankles if I must.



You will hear me first and then have to find out where I am and what sort of trouble I have got myself into this time.

We would love to talk to you, so please get in touch with us.

Book a free consultation 

07832 216888

You can also use our contact form.

Click through our new website to find out more about what we have to offer.

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