Stress & Resilience                            

Bite-size, Half Day or Full Day

In a world of ever-increasing expectations, the challenge for many people is to avoid excessive stress, anxiety, fatigue, frustration and other negative feelings. The habits you cultivate, the way you interact with co-workers, and how you think about challenges, are all things which can be managed to increase your happiness and your chances of success. More importantly, it is fundamental to enjoy what you do, get on with others, and to maintain your wellbeing. Discovering the root causes of stress and how we can increase our ability to be resilient will help to develop greater emotional stability, and your life inside and outside of work will seem less like an emotional roller-coaster.

Shaun Archer claimed in the Harvard Business review, “People who cultivate a positive mind-set perform.” 

This workshop covers:

• Exploring the concept of resilience;
• Learning how to develop mindful resilience;
• Identifying the triggers that call upon you having to be resilient in the first place;
• Understanding the differences between stress management and resilience;
• Learning positive coping strategies for challenging times;
• Identifying personal strengths;

If you would like more information on a particular type of training, please send me a message using the form below