• Time to Thrive

What if exercise and eating well weren’t the only things you can change to be as healthy and well as you can be? There are in fact six equally important, painless, easy and effective ways to significantly boost your energy, wellbeing and health. This session offers people an excellent overview of what can really make a difference and they will come away with tools and techniques to help integrate better habits into their daily lives.

• Emotional Health

Emotional health is about how people think and feel, how they engage with their emotions, their ability to cope with life events and how they communicate with others. In this session people learn the important role emotions play at work, how to recognise them, how to react more mindfully and how to express them in the most constructive way.

• Sleep, Relaxation & Energy

We all know that sleep and rest play a vital role in good health, cognitively, emotionally and in people’s ability to perform generally. But unfortunately sleep ‘problems’ are fast becoming an epidemic. In this session we look at how daytime routines affect people’s sleep patterns and how we conserve and boost our energy levels. We will offer tips and tools to enhance the quality and duration of sleep.

• Mood & Food 

People feeling below par, exhausted, anxious or unrefreshed no longer need to take a passive approach. There is much compelling evidence about the links between food and our nerves, brain and digestion and thus our mood. In this session, we explore some useful biology about the essential relationship between good digestion and our natural energy levels and emotions. We also look at particular food groups and offer some great tools to help people take back the control of how they feel.

• Confidence

Everyone from trainees to seasoned leaders, have times when they experience self-doubt. Self-confidence can show in many ways: in behaviour, body language, how we speak, what we say, and so on. The good news is that self-confidence really can be learnt and built on. Discover top tips to increase confidence.

• Purpose & Flow

Having a sense of purpose & flow at work helps increase engagement and employee motivation. Sometimes people lose sight of what matters, in this session we help people reconnect with their passion so that they can thrive at work and in life. Helping us determine what we value most enables us to make better decisions and stay on track.

• Mind Full  or Mindful?

Mindfulness is a simple, effective and enjoyable way of being more present and aware.  It allows us to pause and focus on what is important. Whether it is carrying out routine day-to-day tasks or taking a break, this session is designed to illuminate the pragmatic nature of mindfulness and how it can be applied at work so we feel calmer and more in control.

• Mental Health 

This session intends to broaden people’s view of what mental health is, what it means to have a mental health condition and how we can talk more freely about it so everyone feels included, supported and able to live & work well. We will also look at the factors that promote recovery and wellbeing.